With the AthleticSystem you train more intensively than with conventional training equipment. The scientifically-tested training system uses exercises without dead centres. With traditional dumbbells, dead centres usually happen when you change the direction of your exercise. With the NUMI AthleticSystem you can prevent stopping and dead centres and have 100% muscle resistance throughout the exercise. Impact: You don’t need as much weight to achieve the same or better results. Additionally you train your muscles three different ways.
When you exercise with the AthleticSystem you work on several muscles at the same time. This happens automatically as your body tries to stabilize the weights. Also a lot of small secondary muscles are used and your core muscles are under constant tension. You’ll get an above average increase in strength through the particular reaction of a lot of muscle groups with an optimal weight load.
Is your diary full and you can’t make it to the gym? Train anyway and keep your training routine consistent. The AthleticSystem is always there for you around the clock and gives you independence. One session of just 30 minutes at home is enough to maintain the muscles you have built. Using the AthleticSystem, work on your whole body as effectively as in the gym and save time for other important things in your life.
Even a short session using the NUMI AthleticSystem gets your body pumping, your heart pounding and you out of breath. Your metabolism kicks in and you burn much more energy than with normal strength training. Because there are significantly more muscles working at the same time than with other training sessions you lose fat more easily and can lose weight.
When skin goes saggy it’s due to weakened connective tissue. The good news is that you can do something about it. What? You can build muscle. Increasing your muscle has a nice side effect of tightening the skin over them again and so it looks less saggy. You can strengthen weakened connective tissue by exercising regularly with the AthleticSystem. The AthleticSystem is always around and helps your muscles to develop effectively and your skin become beautifully firm again.
Do you think you can beat cellulite by losing weight or doing cardio? Unfortunately that’s not the case. The most effective way to get rid of all those small fat deposits under your skin is through regular strength training. So you don’t just lose fat but you create muscle growth. Using the AthleticSystem you can specifically build up muscle mass on your stomach, hips, legs and buttocks – the cellulite will disappear and the skin over the muscles will tighten the way you want it to. And no, you won’t look like a muscly bodybuilder!
How can you effectively increase energy? From a physiological point of view mitochondria (the power plants of cells) play a decisive role here. The more efficiently your mitochondria work, the more energy you can have. A lot of studies and scientists have shown that training concepts such as HIIT (High Intensity Interval Training) have a positive effect on mitochondrial performance. You can do HIIT perfectly with the AthleticSystem. HIIT requires short and intensive training bursts. When you’re in the gym you often have to wait between equipment which makes HIIT more difficult. HIIT not only increases your energy level but also your mental performance due to increasing your BDNF (brain derived neurotrophic factor).
Why should you improve your coordination? If you work on your coordination regularly you can prepare your body better for more complex exercises. Your body learns these exercises and can recall them more quickly. Working on your coordination prevents injuries caused by twisting an ankle or stumbling and also has a positive effect on your psyche. The AthleticSystem is perfect for coordination training. The innovative hand grip design is good for weight-stabilising movements and challenges coordination skills.
Is your everyday life demanding and you want something to balance it? The AthlecticSystem is a good option for this. With this efficient and scientifically-based training system you can benefit from these positive effects without spending a lot of time on it: Your body will create its own opiates and lift your mood. You’ll help your body to detoxify. You’ll burn fat and lower your stress hormone levels. You’ll be able to detach yourself from things that are affecting you. If you want to, you can use the NUMI to train outside – an extra happiness boost!
You’ll work on having better posture in two ways with the NUMI AthleticSystem. One is that you can specifically train the back of your shoulders with the exercises and therefore straighten drooping shoulders. Secondly wearing the weighted vest will ensure that your shoulders are automatically pulled back. Select the weight which works best on the back of your body. You can adjust it easily. Both the exercises and the weighted vest will help you to noticeably improve your posture.
If you exercise regularly using the NUMI you’ll stabilise your back and help with spine mobility. The AthleticSystem will help you to activate not only the large muscle groups but also those deep muscles. In this way strong muscles can develop and make your back problems disappear or not happen in the first place. With a stronger back you’ll be able to better put up with everyday stresses and prevent injuries or spinal disorders.
If you exercise and train regularly it helps towards good sleep. With the AthleticSystem you can easily train regularly. Just half an hour three times a week is enough. It’s not a question of training for a long time in one go but of regular training sessions. It’s better to train regularly for shorter periods of time than longer periods of time with long gaps in between. Your AthleticSystem is always handy and you’ll be able to keep this routine up. Work out mornings or afternoons. Training in the evening doesn’t help you to sleep well because your body is still working at full speed.
When you use the AthleticSystem to train, your bone metabolism is stimulated and muscles are developed. This supports and maintains the healthy state of your bones. And if you suffer from osteoporosis there’s not much better than regular strength training. The AthleticSystem is there for you around the clock and can be used whenever it suits you.
What’s your blood pressure and heart like? Increase your stamina and prevent a heart attack. The special thing about training with the AthleticSystem is that: you activate several muscles at the same time with high intensity and shorter breaks than usual. So this maximises your stamina and significantly improves cardiovascular health.
67 years old
I never thought I could increase my strength at my age but since I started training using this product my strength has increased by around 20%... I felt the difference when I began training again in the gym after using it.
37 years old
My body composition has improved a lot since using the AthleticSystem. My body fat has dropped to a record low. I work on my leg extensions and leg curls using max. 7.5kg and in the gym I’d need 40kg for that!
35 years old
After using NUMI for three months I went back to the gym and was amazed to find my strength had increased by 30% even though in the last three months I was using lower weights.
33 years old
I did bicep workouts at the gym using 24kg dumbbells but with Numi it feels the same using 12.5kg but I get better results. I get better results using less weight and feel stronger than ever!