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Home
PORQUÊ NUMI?
Shop
VÍDEOS DE INSTRUÇÕES
Treino
Videos do Produto
Contacto
TREINO
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Selecciona o teu treino
homem
mulher
Treino Alternado
Corpo Inteiro
Zona Abdominal
M. Inferiores
M. Superiores
Treino Alternado
Corpo Inteiro
Zona Abdominal
M. Inferiores
M. Superiores
Treino Split Homem
Shoulder & Core Workout
CHEST & TRICEPS WORKOUT
Back & Biceps Workout
LEGS WORKOUT
Corpo Inteiro Homem
LIGHT
MEDIUM
ADVANCED
Abdominal Homem
PLANK
LYING LEG RAISE
SWINGS
side plank
JACKKNIFE SIT UPS
SIT UP AROUND WRIST
Membros Inferiores Homem
LYING ABDUCTION
STANDING CALF RAISE
SINGLE LEG CALF RAISE
TIBIALIS RAISE
SQUAT
LUNGES
walking lunges
jump squat
pistols advanced
bulgarian split squat
LEG EXTENSION
STANDING LEG CURL
INCLINE LEG CURL
STANDING ABDUCTION
Membros Superiores Homem
DIPS
Chest Press Around Wrist
CONCENTRATION CURLS
LATERAL RAISE AROUND WRIST
UPRIGHT ROW
REVERSE FLY AROUND WRIST
STANDING TRICEPS EXTENSION
TRICEPS KICKBACKS AROUND WRIST
BICEPS CURLS
sphinx push ups
LYING TRICEPS EXTENSION
shrugs
Shoulder press
PULL OVER
BUTTERFLY
pike handstand push ups
CHEST PRESS
lateral raise
reverse fly
Lady Push ups
BENT OVER ROW
INCLINE PUSH UPS
pUSH UPS
handstand push ups
BENCH DIPS
Front raise
ONE ARM ROW
diamond push ups
Pull ups
Butterfly around wrist
DECLINE PUSH UPS
biceps curls around wrist
Treino Split Mulher
Shoulder & Core Workout
LEGS WORKOUT
CHEST & TRICEPS WORKOUT
back & biceps workout
Corpo Inteiro Mulher
Light
Medium
Advanced
Abdominal Mulher
WINDMILL
SWINGS
SIT UP AROUND WRIST
SIDE PLANK
PLANK
LYING LEG RAISE
JACKKNIFE SIT UP
Membros Inferiores Mulher
WALKING LUNGES
STRAIGHT LEG GLUTE KICK
STANDING LEG CURL
STANDING CALF RAISE
STANDING ABDUCTION
SQUAT
SINGLE LEG HIT THRUST
single leg calf raise
SIDE TO SIDE SQUAT
PISTOLS
LYING ABDUCTION
LEG EXTENSION
JUMP SQUAT
INCLINE LEG CURL
HIP THRUST
GLUTE KICK
Donkey kick
BULGARIAN SPLIT SQUAT
LUNGES
Membros Superiores Mulher
UPRIGHT ROW
TRICEPS KICKBACKS AROUND WRIST
STANDING TRICEPS EXTENSION
SHRUGS
SHOULDER PRESS
REVERSE FLY AROUND WRIST
REVERSE FLY
PUSH UPS
PULL UPS
PULLOVER
PIKE HANDSTAND PUSH UPS
ONE ARM ROW
LYING TRICEPS EXTENSION
LATERAL RAISE AROUND WRIST
LATERAL RAISE
LADY PUSH UPS
INCLINE PUSH UPS
FRONT RAISE
DIPS
DECLINE PUSH UPS
CONCENTRATION CURLS
CHEST PRESS AROUND WRIST
CHEST PRESS
Butterfly AROUND WRIST
BUTTERFLY
BICEPS CURLS AROUND WRIST
BICEPS CURLS
BENT OVER ROW
BENCH DIPS
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