Always start the workout with the weight vest excercises, e.g.:
1. Step: Squats, Walking Lunges, Pull-ups, Push-ups
2. Step: Bent-Over Row, Reverse-Fly, Chest Press, Butterfly, Shoulder Press, Lateral Raise, Biceps Curls, Standing Triceps Extension, Swings
3. Step: Leg Extension, Lying Leg Curls, Jackknife Sit-ups
Or take a look at the “Training” section in our full-body workout programmes.

Yes, the AthleticSystem and iron weights can be taken on a plane as hand luggage.
However, please note that some airlines have a maximum weight allowance of 8 Kg, others 10 Kg and still others have no maximum allowance at all. An alternate option would be to take the empty sandbags with you and fill them with sand on the beach.

The AthleticSystem can be loaded with a maximum weight of 77 lbs.
11 lbs on the front, in the shoulder straps, and 66 lbs on the back.

The Adjustable Dumbbells can be loaded with a max. weight of 33 lbs each (2 x 33 lbs).

Only take 33 lbs with you:
11 lbs on the front, in the shoulder straps, and 22 lbs on the back.
By doing so, you can perform the exercises one-armed or one-legged with a maximum weight of 33 lbs per Adjustable Dumbbell / Ankle / Wrist weight.