Home
POURQUOI NUMI?
Shop
INSTRUCTIONS VIDÉO
Entraînement
VIDEOS PRODUIT
CONTACT
Home
POURQUOI NUMI?
Shop
INSTRUCTIONS VIDÉO
Entraînement
VIDEOS PRODUIT
CONTACT
ENTRAÎNEMENT
homme///
femme///
Sélectionnez votre entraînement
homme
femme
Entraînement Split
Corps Entier
Zone Abdominaux
Parte Inférieur
Parte Supérieur
Entraînement Split
Corps Entier
Zone Abdominaux
Parte Inférieur
Parte Supérieur
Split Workout Homme
Shoulder & Core Workout
CHEST & TRICEPS WORKOUT
Back & Biceps Workout
LEGS WORKOUT
Corps Entier Homme
LIGHT
MEDIUM
ADVANCED
Abdominaux Homme
PLANK
LYING LEG RAISE
SWINGS
side plank
JACKKNIFE SIT UPS
SIT UP AROUND WRIST
Parte inférieur Homme
LYING ABDUCTION
STANDING CALF RAISE
SINGLE LEG CALF RAISE
TIBIALIS RAISE
SQUAT
LUNGES
walking lunges
jump squat
pistols advanced
bulgarian split squat
LEG EXTENSION
STANDING LEG CURL
INCLINE LEG CURL
STANDING ABDUCTION
Parte supérieur Homme
DIPS
Chest Press Around Wrist
CONCENTRATION CURLS
LATERAL RAISE AROUND WRIST
UPRIGHT ROW
REVERSE FLY AROUND WRIST
STANDING TRICEPS EXTENSION
TRICEPS KICKBACKS AROUND WRIST
BICEPS CURLS
sphinx push ups
LYING TRICEPS EXTENSION
shrugs
Shoulder press
PULL OVER
BUTTERFLY
pike handstand push ups
CHEST PRESS
lateral raise
reverse fly
Lady Push ups
BENT OVER ROW
INCLINE PUSH UPS
pUSH UPS
handstand push ups
BENCH DIPS
Front raise
ONE ARM ROW
diamond push ups
Pull ups
Butterfly around wrist
DECLINE PUSH UPS
biceps curls around wrist
Split Workout Femme
Shoulder & Core Workout
LEGS WORKOUT
CHEST & TRICEPS WORKOUT
back & biceps workout
Corps Entier Femme
Light
Medium
Advanced
Abdominaux Femme
WINDMILL
SWINGS
SIT UP AROUND WRIST
SIDE PLANK
PLANK
LYING LEG RAISE
JACKKNIFE SIT UP
Parte Inférieur Femme
WALKING LUNGES
STRAIGHT LEG GLUTE KICK
STANDING LEG CURL
STANDING CALF RAISE
STANDING ABDUCTION
SQUAT
SINGLE LEG HIT THRUST
single leg calf raise
SIDE TO SIDE SQUAT
PISTOLS
LYING ABDUCTION
LEG EXTENSION
JUMP SQUAT
INCLINE LEG CURL
HIP THRUST
GLUTE KICK
Donkey kick
BULGARIAN SPLIT SQUAT
LUNGES
Parte Supérieur Femme
UPRIGHT ROW
TRICEPS KICKBACKS AROUND WRIST
STANDING TRICEPS EXTENSION
SHRUGS
SHOULDER PRESS
REVERSE FLY AROUND WRIST
REVERSE FLY
PUSH UPS
PULL UPS
PULLOVER
PIKE HANDSTAND PUSH UPS
ONE ARM ROW
LYING TRICEPS EXTENSION
LATERAL RAISE AROUND WRIST
LATERAL RAISE
LADY PUSH UPS
INCLINE PUSH UPS
FRONT RAISE
DIPS
DECLINE PUSH UPS
CONCENTRATION CURLS
CHEST PRESS AROUND WRIST
CHEST PRESS
Butterfly AROUND WRIST
BUTTERFLY
BICEPS CURLS AROUND WRIST
BICEPS CURLS
BENT OVER ROW
BENCH DIPS
Obtiens ton NUMI AthleticSystem
Acheter maintenant
X