1. Step: Squats, Walking Lunges, Pull-ups, Push-ups
2. Step: Bent-Over Row, Reverse-Fly, Chest Press, Butterfly, Shoulder Press, Lateral Raise, Biceps Curls, Standing Triceps Extension, Swings
3. Step: Leg Extension, Lying Leg Curls, Jackknife Sit-ups
Or take a look at the “Training” section in our full-body workout programmes.
However, please note that some airlines have a maximum weight allowance of 8 Kg, others 10 Kg and still others have no maximum allowance at all. An alternate option would be to take the empty sandbags with you and fill them with sand on the beach.
11 lbs on the front, in the shoulder straps, and 66 lbs on the back.
11 lbs on the front, in the shoulder straps, and 22 lbs on the back.
By doing so, you can perform the exercises one-armed or one-legged with a maximum weight of 33 lbs per Dynamic Kettlebell / Ankle / Wrist weight.