Always start the workout with the weight vest excercises, e.g.:
1. Step: Squats, Walking Lunges, Pull-ups, Push-ups
2. Step: Bent-Over Row, Reverse-Fly, Chest Press, Butterfly, Shoulder Press, Lateral Raise, Biceps
Curls, Standing Triceps Extension, Swings
3. Step: Leg Extension, Lying Leg Curs, Jackknife Sit ups
Or take a look under the section “Training" on our full body workout programs.
How do I use the Work Out Backpack on vacation? Is it allowed to take the iron weights on the airplane?
Yes, the Workout Backpack and the iron weights can be carried without any problem as hand luggage.
However, please note that there are some airlines with a maximum weight of 8 Kg per hand luggage other with 10Kg
and others have no limit at all. Another possibility is to take only the empty sandbags on vacation and to fill them
with sand on the beach.
The Work Out Backpack can be loaded with a maximum weight of 77 lbs.
11 lbs on the front at the shoulder straps and 66 lbs on the back.
However, we recommend to use the weight vest with a maximum weight of 44 lbs.
The Dynamic Kettlebells can be loaded with a max. weight of 33 lbs each (2 x 33 lbs).
Take only 33 lbs with you:
11 lbs at the front on the shoulder straps and 22 lbs at the back.
Like that the exercises can be performed one-armed or one-legged with the maximum weight of 33 lbs per Dynamic
Kettlebell / Ankle wrist weight.
In 5.5 lbs steps
Why is the same weight heavier to lift with the Dynamic Kettlebells than with traditional dumbbells?
Because the weight has to be stabilized even more and you train another strength curve.